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Keto Quickstart

5 week online group. Perfect for beginners.

What’s included:

  • access to a board certified health coach and 21-Day Sugar coach with multiple years of experience in ketogenic principles
  • one week going over the Keto Quickstart principles while preparing for the first week
  • daily posts and motivation to get us through each of 2-2 week phase
  • assistance customizing the plan to your unique needs

The entire plan is based on whole foods you can find at any grocery store and requires no supplements or special foods.

I hope to see you there!

**you will need to have a copy of Diane Sanfilippo’s Keto Quickstart book. You can purchase a copy online at or borrow from the library or friend.


5 Week Keto Quick Start Group


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